Wisesports Aug 24, 20234 min readNUTRITION 5 Carb sources for energy, workouts & recoveryThe Vital Role of Carbohydrates in Fueling Workouts and Enhancing Energy and recovery.
Wisesports Aug 14, 20234 min readFITNESSTop 5 Protein Sources for Maximizing Muscle GainOur top 5 protein sources for building muscle. When we build muscle, we require amino acids from protein to help with this process.
Jeremy Houghton Feb 21, 20233 min readNUTRITION Intro to Metabolism, what is it? how it works? Brief introduction into our metabolism, how it works, what makes up our metabolism, and how to best use this understanding to our advantage.
Jeremy Houghton Aug 10, 20206 min readNUTRITION What you need to know before doing the Keto dietThe Keto diet is not a new thing but we are constantly hearing more and more about it as a revolutionary fat loss diet plan. I think the...